We’ve been on a roll over the past years, it seems we are ‘canceling’ feelings. It’s interesting how they taught us how to tie our laces, brush our teeth, do homework, and yet no one taught us how to maneuver our emotions. Even the bible makes it a priority, it commands us to guard our hearts because it determines the course of our life. (Prov. 4:23 NLT) No matter how hard we try, we can’t outrun them, eventually they catch up. But what’s clear is whether or not feelings are immediately in our consciousness, they dictate our path. Whether that path is to run, to pause or to overcome them. We want to be a part of the ones to overcome them. To do that, we must start at our past.
Our lives are just like the universe, a preacher once said. Before God came and created it, we were without form, void, and darkness prevailed in our lives. Salvation restores our form/ foundation, fills our voids, and lets the light into our hearts. Our foundations before Christ were unstable, destructive. Our houses could have fallen at any time. Now, Christ has become the rock we are building upon. However, when saved, our past remained in our memories, forgiven and forgotten by God, yes, but not by us. The mistakes, the hurts, the pain, our offenders and the ones we offended take permanent residence in our minds, skewing our outlook and damaging our relationship to God and others. How do we get rid of them or even bound them, so they don’t always mess things up?
Christian author, Miroslav Volf, suggested a path to healing from our past, or in his words, memories. In his breakthrough book, “End of Memories”, the journey starts with remembering and not just that but remembering truthfully. Our first steps, a guardian holding us just after birth, the feeling of first touching the ground, the first time we saw a bird, or the sky, or the ocean, our first words, the first knee scrape and the first time we laughed, all important things, all things we have forgotten. It is a fact memories fade, but some especially negative ones, we repress. I don’t blame you; I did the same thing too. Recalling negative experiences are uncomfortable, excruciating even. But avoidance has helped no one in history, not even the thinkers.
I know it’s absurd that I am asking you to do this, but friend, God can’t heal what we don’t acknowledge. It’s true He knows our hearts, but do you know yours? That’s why prayer is so important. It’s an exclusive session with the greatest counselor, comforter, and healer. I remember the first time I did this; it was sometime last year. People close to me often said I was closed off, guarded, cold, emotionless even. As a highly sensitive person, this was the farthest from the truth, I just didn’t know how to handle my emotions or express them. They made uncomfortable, made me feel weak and stupid. So, when they became overwhelming, I disappeared. I didn’t know it was okay to just feel. Apparently, I had bought into the idea that I had to always be okay. I needed to remember, to acknowledge, to name the thing or things.
The interesting part to this is not only will we sit in remembrance to God, but we will speak of it. I did not grow emotionally by myself; I had a community that was patient, loving and sober. Healing whilst more internal than any other process is never done alone. Paul didn’t just arrive after such a horrific past. He had the word, the Holy Spirit and a church family to encourage him. Remembering truthfully might seem easy especially for victims, but one needs to be careful. William James warned,
“The most frequent source of false memory is the accounts we give
to others of our experiences. Such accounts we almost always
make both more simple and more interesting than the truth. We
quote what we should have said or done rather than what we
really said or did; This is one great source of
the fallibility of testimony meant to be quite honest.”
In simple terms, find a prayer room, pour out to God then find a sober confidant, pour out to them fully and honestly. Don’t make yourself look any better or the offender any worst. Afterall, bearing false news is a sin too. Beware of assuming motives and opinions. There will be time for that later. Leave nothing for shame to have power over. You can do it the other way around if you choose too. If you killed someone say it, someone raped you? Say it. They neglected you when you were younger? Tell every detail. Perhaps you struggled with sexual immorality? Confess it. Someone broke your heart? Reveal it. The things I confessed started losing their power the moment they left my lips. Our shame feeds off the things we remain hidden. Let me just add too, it’s okay to feel ashamed too.
I journaled before speaking though; it helped me sort through my emotions to find out what was holding me back from being open and vulnerable. Then, after I sat down to write, I rose to talk to God and people.
Healing is a messy business, but staying broken and wounded is even messier. Your pain won’t just stay in a corner while you continue life, it insists on getting attention. Unhealed pain makes pebbles seem like boulders and streams like raging waters. If you received healing, you change the course of your life for the better. Let’s start with vulnerability. If you feel you can’t talk to anyone, slide into my DM on Instagram. I promise it’s a safe place. Next week we will tackle another part of the journey, condemning those wrong deeds. Remember, you are precious.
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Exposure is the root of restoration and healing….